Ingredients:
- 1 14 oz can swanson''s 100% fat-free chicken broth
- minced garlic , to taste
- two 15 oz cans cannellini beans, rinsed and drained
Directions:
- Brown sausage in a large skillet. Drain any grease well and set aside.
- In a large pot, sauté onion in olive oil until soft and “clear”, but not brown. Add sausage, carrots, zucchini, tomatoes with juice, chicken broth, basil, parsley, pepper, garlic, and water and stir to combine. Simmer 30 minutes. Increase heat and bring mixture to a boil. Stir in beans and pasta. Reduce heat to medium-high and cook until pasta is done, about 10-12 minutes. Top servings with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.12 Kcal (1943 kJ) | ||
| Calories from fat | 269 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.89g | 46% | |
|---|---|---|---|
| Cholesterol | 104.99mg | 35% | |
| Sodium | 1148.34mg | 48% | |
| Potassium | 780.92mg | 17% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 30g | 60% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.7mg | 20% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.18 Kcal (336 kJ) | ||
| Calories from fat | 46.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 46% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 35% | |
| Sodium | 198.39mg | 48% | |
| Potassium | 134.91mg | 17% | |
| Total Carbs | 3.26g | 6% | |
| Sugars | 0.95g | 22% | |
| Dietary Fiber | 0.51g | 12% | |
| Protein | 5.18g | 60% | |
| Vitamin C | 2.4mg | 24% | |
| Iron | 0.6mg | 20% | |
| Calcium | 19.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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