Directions:
- Pour water into bowl.
- Sprinkle with yeast and leave for five minutes.
- Stir and add sugar, salt, and olive oil. Beat well.
- Stir in half of flour.
- Beat until smooth.
- Add as much of the rest of the flour as needed to make the dough just firm enough to manage.
- Knead for five minutes.
- Roll it into a ball and flatten.
- Sprinkle corn meal over pan and stretch dough over it. Make ridges at the edges.
- Let rise for fifteen minutes.
- Lightly brush or spray the dough with some oil.
- Add your choice of toppings. Heat for 20-30 minutes at 425°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.42 Kcal (919 kJ) | ||
| Calories from fat | 28.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Sodium | 389.59mg | 16% | |
| Potassium | 71.38mg | 2% | |
| Total Carbs | 40.94g | 14% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 5.84g | 12% | |
| Iron | 2.6mg | 15% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 379.02 Kcal (1587 kJ) | ||
| Calories from fat | 48.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 5% | |
|---|---|---|---|
| Sodium | 672.98mg | 16% | |
| Potassium | 123.31mg | 2% | |
| Total Carbs | 70.72g | 14% | |
| Sugars | 0.71g | 2% | |
| Dietary Fiber | 3.45g | 8% | |
| Protein | 10.09g | 12% | |
| Iron | 4.6mg | 15% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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