Directions:
- Place beans in a large Dutch oven, and add water to cover. Bring to a boil, and cook, uncovered, 30 minutes. Drain.
- Add ham hock, tomatoes, broth, and next 10 ingredients to Dutch oven with beans; cook 55 minutes or until beans are tender. Serve over rice.
- *Dried pinto beans may be substituted for fresh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.54 Kcal (2531 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Sodium | 3630.3mg | 151% | |
| Potassium | 1823.89mg | 39% | |
| Total Carbs | 109.49g | 36% | |
| Sugars | 13.99g | 56% | |
| Dietary Fiber | 32.41g | 130% | |
| Protein | 33.98g | 68% | |
| Vitamin C | 131.6mg | 219% | |
| Vitamin A | 3mg | 99% | |
| Iron | 55.9mg | 310% | |
| Calcium | 367.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 76.07 Kcal (318 kJ) | ||
| Calories from fat | 5.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 7% | |
|---|---|---|---|
| Sodium | 456.78mg | 151% | |
| Potassium | 229.49mg | 39% | |
| Total Carbs | 13.78g | 36% | |
| Sugars | 1.76g | 56% | |
| Dietary Fiber | 4.08g | 130% | |
| Protein | 4.28g | 68% | |
| Vitamin C | 16.6mg | 219% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 7mg | 310% | |
| Calcium | 46.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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