Best Lemon Asparagus Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts (can do 5 which is what is required for our family)
1/3 cup flour, seasoned with
salt and pepper
4 tbsp butter or 4 tbsp margarine, divided
4 tbsp olive oil, divided
1/4 cup milk
1 (10 1/2 oz) can cream of asparagus soup
3 tbsp lemon juice
1/8 tsp pepper
1 lb asparagus, washed and trimmed (a little more if needed)

Directions:

Spray large casserole dish with cooking spray. (I use a lasagna pan but you can squeeze everything into a 9x13 casserole dish too. It works just fine). Preheat oven to 300°F.
Pound each chicken breast until fairly flat with meat mallet. They will be large .
Dredge 2 chicken breasts in the seasoned flour.
Over medium high heat in large skillet, place half the butter and half the olive oil.
Brown the two chicken breast on each side until golden brown. Place in prepared casserole dish when done.
Repeat process with remaining butter and olive oil, and remaining chicken breasts.
Combine milk, soup, lemon juice and pepper, and pour over and around chicken breasts.
Lay the asparagus spears around chicken, pressing down into soup mixture.
Bake for 1 to 1 1/2 hours at 300°F The longer you bake, the more tender the chicken seems to get.
Serve with white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.57 Kcal (2447 kJ)
Calories from fat	318.01 Kcal
		% Daily Value*
Total Fat	35.33g	54%
Cholesterol	170.36mg	57%
Sodium	1095.31mg	46%
Potassium	968.59mg	21%
Total Carbs	19.08g	6%
Sugars	3.45g	14%
Dietary Fiber	3.65g	15%
Protein	51.78g	104%
Vitamin C	11.4mg	19%
Vitamin A	0.1mg	5%
Iron	3.1mg	17%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	135.63 Kcal (568 kJ)
Calories from fat	73.78 Kcal
		% Daily Value*
Total Fat	8.2g	54%
Cholesterol	39.53mg	57%
Sodium	254.13mg	46%
Potassium	224.73mg	21%
Total Carbs	4.43g	6%
Sugars	0.8g	14%
Dietary Fiber	0.85g	15%
Protein	12.01g	104%
Vitamin C	2.6mg	19%
Iron	0.7mg	17%
Calcium	22.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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