Best Gluten /Dairy/ Egg Free Banana Bread Recipe

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Best Gluten /Dairy/ Egg Free Banana Bread
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Ingredients:

Directions:

  1. Pre-heat oven to 375.
  2. Spray bread pan with a cooking spray or coat with oil.
  3. Combine dry ingredients in a bowl.
  4. In a blender, blend the wet ingredients.
  5. In a large bowl, using an electrical mixer, alternate the wet and dry ingredients mixing thoroughly (The dough will be very thick).
  6. Scoop into bread pan, mini-loaf pan or muffin pan, and bake at 375 for 35-40 minute for a regular loaf, 25-30 for mini-loafs or 15-20 minute for muffins.
  7. Note: You can add 1 cup sweetened coconut, chocolate chips or nuts for added variety.
  8. Flour mixture: 1 cup Sweet Sorghum, 1 cup Brown Rice, 1/2 cup Coconut flour, 1/2 cup tapioca starch, 3 Tbs. Buckwheat flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.05 Kcal (1943 kJ)
Calories from fat 29.39 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 3.52mg 1%
Sodium 982.84mg 41%
Potassium 477.54mg 10%
Total Carbs 107.14g 36%
Sugars 34.31g 137%
Dietary Fiber 13.31g 53%
Protein 8.92g 18%
Vitamin C 11mg 18%
Iron 0.1mg 0%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 142.92 Kcal (598 kJ)
Calories from fat 9.05 Kcal
% Daily Value*
Total Fat 1.01g 5%
Cholesterol 1.08mg 1%
Sodium 302.71mg 41%
Potassium 147.08mg 10%
Total Carbs 33g 36%
Sugars 10.57g 137%
Dietary Fiber 4.1g 53%
Protein 2.75g 18%
Vitamin C 3.4mg 18%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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