Best Fried Egg Sandwich Recipe

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Ingredients:

Serving

2 slices of beef bologna (or pork , if that's your thing)
1 large egg
2 slices of your favorite bread (i like that grainy whole wheat stuff)
1 (optional) slice of american cheese
mustard
black pepper

Directions:

Heat up the skillet, then toss the bologna in it and let it sizzle a moment - there's no oil necessary, since we're talking about bologna, here.
When it's as hot as you want it on one side, flip it
Stick the bread in the toaster - that is, if you like toasted bread.
Take the bologna out and crack the egg into the skillet; add a little pepper to it, if you like
Depending on your interest in the runny-ness factor, over-ease the egg (I tend to flatten my egg since I hate yellow egg goo)
Pop out your toast, top one piece with the bologna, and cheese if you want it, and spread a little mustard and black pepper
Top with the egg and the second piece of bread - the cheese will have melted in seconds and the whole thing should still be too hot to bite into right away.
ENJOY!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.54 Kcal (2004 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	243.16mg	81%
Sodium	1309.64mg	55%
Potassium	427.16mg	9%
Total Carbs	29.5g	10%
Sugars	5.68g	23%
Dietary Fiber	5.04g	20%
Protein	24.58g	49%
Vitamin C	9mg	15%
Vitamin A	0.3mg	9%
Iron	4.4mg	24%
Calcium	583.2mg	58%

Amount Per 100 g
Calories	246.67 Kcal (1033 kJ)
Calories from fat	134.54 Kcal
		% Daily Value*
Total Fat	14.95g	45%
Cholesterol	125.34mg	81%
Sodium	675.07mg	55%
Potassium	220.19mg	9%
Total Carbs	15.21g	10%
Sugars	2.93g	23%
Dietary Fiber	2.6g	20%
Protein	12.67g	49%
Vitamin C	4.6mg	15%
Vitamin A	0.1mg	9%
Iron	2.3mg	24%
Calcium	300.6mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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