Directions:
- Preheat oven to 500 degrees.
- Put penne pasta into bowling water for 4 minutes.
- In a mixing bowl combined all ingredients.
- After cooking pasta for 4 minutes drain it and pour pasta in the mixing bowl.
- Butter Pan before pouring pasta and mixed ingredients in baking bowl.
- Sprinkle bread crumbs and parmesan cheese on top of pasta.
- Bake for 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.63 Kcal (1589 kJ) | ||
| Calories from fat | 253.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.17g | 43% | |
|---|---|---|---|
| Cholesterol | 89.2mg | 30% | |
| Sodium | 754.1mg | 31% | |
| Potassium | 267.94mg | 6% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 14.75g | 29% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 283.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 161.03 Kcal (674 kJ) | ||
| Calories from fat | 107.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 43% | |
|---|---|---|---|
| Cholesterol | 37.84mg | 30% | |
| Sodium | 319.87mg | 31% | |
| Potassium | 113.66mg | 6% | |
| Total Carbs | 6.69g | 5% | |
| Sugars | 2.02g | 19% | |
| Dietary Fiber | 2.16g | 20% | |
| Protein | 6.25g | 29% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 120.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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