Directions:
- Add all ingredients into blender and blend.
- If the smoothie is too thick, you can add some more juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.49 Kcal (601 kJ) | ||
| Calories from fat | 20.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 21.74mg | 1% | |
| Potassium | 154.16mg | 3% | |
| Total Carbs | 29.95g | 10% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 66.9mg | 112% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.24 Kcal (466 kJ) | ||
| Calories from fat | 16.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 4% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 16.85mg | 1% | |
| Potassium | 119.51mg | 3% | |
| Total Carbs | 23.22g | 10% | |
| Sugars | 10.34g | 53% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 1.63g | 4% | |
| Vitamin C | 51.9mg | 112% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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