Directions:
- Pre-heat oven to Gas Mark 4 / 180c / 350f.
- Grease a 30cm x 20cm (11in x 7in) tin.
- Melt the butter, syrup and sugar in a pan.
- Stire in the porridge oats.
- Spread evenly in the tin.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.51 Kcal (860 kJ) | ||
| Calories from fat | 111.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 2.27mg | 0% | |
| Potassium | 4.18mg | 0% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 2.41g | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 469.65 Kcal (1966 kJ) | ||
| Calories from fat | 255.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.4g | 19% | |
|---|---|---|---|
| Cholesterol | 69.65mg | 10% | |
| Sodium | 5.2mg | 0% | |
| Potassium | 9.55mg | 0% | |
| Total Carbs | 49.49g | 7% | |
| Sugars | 20.12g | 35% | |
| Dietary Fiber | 3.02g | 5% | |
| Protein | 5.51g | 5% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1.4mg | 3% | |
| Calcium | 8.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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