Directions:
- Melt butter and blend in flour. Stir until smooth. Slowly stir in chicken broth. The mixture will visibly thicken and become gravy-like. Add pepper and simmer for 2 minutes. Add half and half and milk slowly. Slowly cook and stir until fully thickened. Add crab meat. Heat and serve.
- Comment: The original recipe called for 1 Tb parsley. It didn't suit my taste, so I've left it out to make a creamy soup that can be served in either a bowl or mug.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.44 Kcal (1861 kJ) | ||
| Calories from fat | 256.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.51g | 44% | |
|---|---|---|---|
| Cholesterol | 210.07mg | 70% | |
| Sodium | 1103.38mg | 46% | |
| Potassium | 214.58mg | 5% | |
| Total Carbs | 21.87g | 7% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 413.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 137.02 Kcal (574 kJ) | ||
| Calories from fat | 79.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 44% | |
|---|---|---|---|
| Cholesterol | 64.76mg | 70% | |
| Sodium | 340.17mg | 46% | |
| Potassium | 66.15mg | 5% | |
| Total Carbs | 6.74g | 7% | |
| Sugars | 0.94g | 12% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 8.41g | 55% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 7% | |
| Calcium | 127.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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