Directions:
- To prepare burgers: Rinse chickpeas and place chickpeas, scallions, egg, flour, oregano, cumin and 1/4 teaspoon salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. (The mixture will be moist.) Form into 4 patties
- Heat oil in a large nonstick skillet over medium-high heat. Add patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.
- Meanwhile, combine yogurt, tahini, lemon juice, parsley and 1/4 teaspoon salt in a medium bowl. Divide the patties among the pitas and serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 909.93 Kcal (3810 kJ) | ||
| Calories from fat | 211.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Cholesterol | 42.76mg | 14% | |
| Sodium | 1591.22mg | 66% | |
| Potassium | 735.76mg | 16% | |
| Total Carbs | 154.49g | 51% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 16g | 64% | |
| Protein | 35.42g | 71% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 9mg | 50% | |
| Calcium | 197.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 212.29 Kcal (889 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 36% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 14% | |
| Sodium | 371.24mg | 66% | |
| Potassium | 171.66mg | 16% | |
| Total Carbs | 36.04g | 51% | |
| Sugars | 1.1g | 19% | |
| Dietary Fiber | 3.73g | 64% | |
| Protein | 8.26g | 71% | |
| Vitamin C | 2.7mg | 19% | |
| Iron | 2.1mg | 50% | |
| Calcium | 46.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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