Best Beef Stew Recipe

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Ingredients:

Serving

2 lbs beef, cut in cubes
2 garlic cloves, chopped
2 medium onions, chopped
1 lb carrot, chopped
6 potatoes, cubed
1 bay leaf
2 tsp splenda granular
2 tsp instant coffee
1 tsp pepper
2 tsp worcestershire sauce
1 tbsp salt
1 tsp paprika
1 beef bouillon cube
1 dash allspice
2 tbsp oil
2 tbsp flour
1 (15 oz) can green beans
1 (15 oz) can corn

Directions:

Heat the oil in a large pot and brown the meat. You may have to do this in more than one batch so that the meat is browned and not just boiled in its juices. Add enough hot water to cover the meat. Add everything except the veggies and simmer for at least 1 1/2 hours.
After simmering, add veggies and cook till veggies are soft.
When veggies are done: mix 1 3/4 meat juice, 1/4 cup water and the flour till smooth. Stir into the stew and stir for 3 minutes or until thickened.
Serve with biscuits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.93 Kcal (1042 kJ)
Calories from fat	51.07 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	3.02mg	1%
Sodium	18957.71mg	790%
Potassium	739.79mg	16%
Total Carbs	33.9g	11%
Sugars	16.82g	67%
Dietary Fiber	3.9g	16%
Protein	16.1g	32%
Vitamin C	5.6mg	9%
Vitamin A	1mg	34%
Iron	2.4mg	14%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	96.29 Kcal (403 kJ)
Calories from fat	19.75 Kcal
		% Daily Value*
Total Fat	2.19g	9%
Cholesterol	1.17mg	1%
Sodium	7332.97mg	790%
Potassium	286.16mg	16%
Total Carbs	13.11g	11%
Sugars	6.51g	67%
Dietary Fiber	1.51g	16%
Protein	6.23g	32%
Vitamin C	2.2mg	9%
Vitamin A	0.4mg	34%
Iron	0.9mg	14%
Calcium	36mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.