Directions:
- Heat the oil in a large pot and brown the meat. You may have to do this in more than one batch so that the meat is browned and not just boiled in its juices. Add enough hot water to cover the meat. Add everything except the veggies and simmer for at least 1 1/2 hours.
- After simmering, add veggies and cook till veggies are soft.
- When veggies are done: mix 1 3/4 meat juice, 1/4 cup water and the flour till smooth. Stir into the stew and stir for 3 minutes or until thickened.
- Serve with biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.93 Kcal (1042 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 18957.71mg | 790% | |
| Potassium | 739.79mg | 16% | |
| Total Carbs | 33.9g | 11% | |
| Sugars | 16.82g | 67% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.4mg | 14% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.29 Kcal (403 kJ) | ||
| Calories from fat | 19.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 9% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 1% | |
| Sodium | 7332.97mg | 790% | |
| Potassium | 286.16mg | 16% | |
| Total Carbs | 13.11g | 11% | |
| Sugars | 6.51g | 67% | |
| Dietary Fiber | 1.51g | 16% | |
| Protein | 6.23g | 32% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 0.9mg | 14% | |
| Calcium | 36mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Barley Soup
Oil, divided, Butter, White button mushrooms and 10 more.. -
Beef and Mushroom Barley Soup
Oil, divided, Butter and 11 more.. -
Satisfying Beef Stew
Beef stew meat, cut into 1-inch cubes, Onion, chopped and 14 more.. -
Halibut With Vegetables
Corn oil, Garlic cloves, minced, Onion, roughly chopped and 9 more.. -
Braised Beef Stew
Oil, Flour, Salt and pepper, Beef, cut in cubes and 16 more.. -
Mediterranean Fish Stew
Garlic, minced, Onions, chopped, Olive oil and 11 more.. -
Aztec Gold Chili
Oil, Garlic cloves, minced, Onions, coarsely chopped and 12 more.. -
Italian Vegetable Soup
Onion, peeled, Carrots, peeled and 11 more.. -
Zero Point Vegetable Soup
Garlic, minced, Onion, diced, Carrots, diced and 6 more.. -
Gazpacho a la Mrs. Landesman
Garlic, crushed, Onion, coarsely chopped, Cucumber, sliced and 8 more.. -
Fish Couscous
Extra virgin olive oil, Garlic cloves and 16 more.. -
Maltese Rabbit Stew
Rabbit, cut up in pieces, Water, Beef cubes, Rosemary and 7 more.. -
Canadian Hamburger Soup
Lean ground beef, Onion, peeled and chopped fine and 11 more..
Also Try
-
-
-
-
-
-
The Best Browned Beef Stew -- --Ever
Cubed beef stew meat, Flour, Salt, Pepper, Vegetable oil and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
