Directions:
- In a mortor and pestle, pulverize garlic, anchovies, tomato pulp, and pepper. Add lemon juice gradually and mix thoroughly to a soft paste. Set aside.
- In chicken fryer pan with deep sides, saute onion in olive oil until translucent. Add mussels and 1/2 cup of the wine. Bring to a boil, cover, and simmer until mussels open, about 10 to 15 minutes. Do not allow to dry out. Add more wine, if needed. Take out mussels, arrange on a serving platter.
- To pan juices (add more wine, if needed), add the garlic paste. Stir thoroughly. Pour over mussels. Decorate with basil leaves and serve with hunks of good Italian peasant bread (for sopping up juice).
- Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.67 Kcal (1200 kJ) | ||
| Calories from fat | 54.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 84.65mg | 28% | |
| Sodium | 866.99mg | 36% | |
| Potassium | 1039.09mg | 22% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 36.67g | 73% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 12.2mg | 68% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.27 Kcal (340 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 9% | |
|---|---|---|---|
| Cholesterol | 24mg | 28% | |
| Sodium | 245.78mg | 36% | |
| Potassium | 294.57mg | 22% | |
| Total Carbs | 4.33g | 5% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 10.39g | 73% | |
| Vitamin C | 9mg | 53% | |
| Iron | 3.5mg | 68% | |
| Calcium | 25.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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