Directions:
- Put the first four ingredients in a pot, and bring to a gentle boil. Let simmer for 20 minutes.
- Add the mixture, with the strawberry preserve into a blender, and blend until well mixed.
- Mix in the last two remaining ingredients, and serve either warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.31 Kcal (1056 kJ) | ||
| Calories from fat | 65.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Sodium | 12.61mg | 1% | |
| Potassium | 357.5mg | 8% | |
| Total Carbs | 46.55g | 16% | |
| Sugars | 33.39g | 134% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 1.4mg | 8% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.21 Kcal (353 kJ) | ||
| Calories from fat | 21.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 11% | |
|---|---|---|---|
| Sodium | 4.21mg | 1% | |
| Potassium | 119.31mg | 8% | |
| Total Carbs | 15.53g | 16% | |
| Sugars | 11.14g | 134% | |
| Dietary Fiber | 2.78g | 33% | |
| Protein | 1.25g | 8% | |
| Vitamin C | 10.7mg | 53% | |
| Iron | 0.5mg | 8% | |
| Calcium | 26.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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