Berry Pie Recipe

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Berry Pie
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Ingredients:

Directions:

  1. In a medium sized bowl toss together the blueberries, sugar, flour, salt, nutmeg, and lemon juice. I use my hands to mix it up, but you could use a big spoon. Dump the blueberry filling into the prepared pie crust. Dot frugally with margarine. The margarine keeps the filling from boiling over too much while it bakes. Gently ease the top crust over the blueberries. Crimp or fold the edges of the top and bottom crusts together to seal them neatly. Cut a few slits in the top crust to allow steam to escape. Bake at 425° for 10 minutes. Reduce the heat to 325° and continue baking for about 40 minutes. If the edges brown too quickly, take narrow strips of tin foil (it takes 3 of them) and fit them around the edges to keep them from burning.
  2. NOTE: This recipe can also be prepared with raspberries or blackberries instead of blueberries. Omit the nutmeg and lemon juice, especially if you are using wild berries you've picked yourself. Wild berries have a pleasant tartness all their own, making the addition of lemon juice quite redundant. Depending on the sweetness of your fruit you may want to increase the sugar to 1-1/4 or even 1-1/3 cups. Let your taste buds guide you. The secret ingredient of wild berry pies is the super fresh flavor of their wildness. Compared to domestic berries, the wild ones are an adventure.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.18 Kcal (1399 kJ)
Calories from fat 75.81 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 10mg 3%
Sodium 351.06mg 15%
Potassium 81mg 2%
Total Carbs 59.64g 20%
Sugars 39.28g 157%
Dietary Fiber 3.83g 15%
Protein 5.1g 10%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 230.48 Kcal (965 kJ)
Calories from fat 52.29 Kcal
% Daily Value*
Total Fat 5.81g 13%
Cholesterol 6.9mg 3%
Sodium 242.12mg 15%
Potassium 55.87mg 2%
Total Carbs 41.14g 20%
Sugars 27.09g 157%
Dietary Fiber 2.64g 15%
Protein 3.51g 10%
Vitamin C 1.3mg 3%
Iron 0.2mg 2%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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