Berry Pancakes With Ricotta & Maple Syrup Recipe

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Berry Pancakes With Ricotta & Maple Syrup
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Ingredients
11
Count
Nutrition
351
Calories
Total time
45
Minutes
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Ingredients:

  • 1 pint raspberries
  • 1/3 cup sugar , plus
  • 1 tbsp sugar
  • 1/4 tsp salt
  • 1 1/4 cups milk
  • maple syrup , for serving

Directions:

  1. 1. Working over a bowl, use a grater to zest the lemon, being careful not to remove any of the bitter white pith. Cut the zested lemon into wedges, and set them aside.
  2. 2. Add the raspberries to the bowl containing the lemon zest. Stir in 1/3 c sugar, gently crushing the raspberries with a wooden spoon. Set aside while making the pancake batter.
  3. 3. In a medium bowl, combine the flour, salt, 1 Tbsp sugar and baking powder. In another bowl, beat the ricotta cheese with milk and egg yolks. Add the flour mixture to the ricotta mixture, and stir until just combined. Let the batter sit for 10 minutes.
  4. 4. Beat the egg whites with a mixer until they hold soft peaks. Next gently fold the raspberries with their juices into the batter, then fold in the egg whites. (You want little clumps of whites in the batter. The important thing is not to overmix it.).
  5. 5. Heat a large nonstick skillet over moderately low heat. Melt 1/2 T butter at the center of the skillet, where you will spoon the batter.
  6. 6. Spoon the batter into the hot skillet, directly on the melted butter.
  7. 7. Cook each pancake until the bottom is golden brown and the bubbles on the surface begin to break, about 2 minutes. Using a spatula, flip the pancake quickly. Cook until golden brown, about 1 minute longer.
  8. 8. Serve finished pancake with maple syrup and lemon wedges.
  9. 9. Peaches and bananas work well in this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.16 Kcal (1470 kJ)
Calories from fat 86.4 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 145.93mg 49%
Sodium 204.06mg 9%
Potassium 557.97mg 12%
Total Carbs 52g 17%
Sugars 12.7g 51%
Dietary Fiber 5.23g 21%
Protein 15.16g 30%
Vitamin C 18.6mg 31%
Iron 1.9mg 11%
Calcium 296.1mg 30%
Amount Per 100 g
Calories 146.69 Kcal (614 kJ)
Calories from fat 36.09 Kcal
% Daily Value*
Total Fat 4.01g 15%
Cholesterol 60.96mg 49%
Sodium 85.24mg 9%
Potassium 233.08mg 12%
Total Carbs 21.72g 17%
Sugars 5.3g 51%
Dietary Fiber 2.18g 21%
Protein 6.33g 30%
Vitamin C 7.8mg 31%
Iron 0.8mg 11%
Calcium 123.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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