Directions:
- Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup of water and mix well. Bring to a boil over medium-high heat, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Remove from heat and allow to slightly cool. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
- Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a pint glass, and top with 1/4 cup of sliced strawberries, 1/4 cup of yogurt, and half of the banana slices. Repeat with the remaining oatmeal, strawberries, yogurt, and banana.
- Serve and enjoy!
- PER SERVING (entire recipe): 285 calories, 4.5g fat, 359mg sodium, 54g carbs, 6.5g fiber, 21.5g sugars, 9g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.42 Kcal (2518 kJ) | ||
| Calories from fat | 42.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 263.14mg | 11% | |
| Potassium | 338.47mg | 7% | |
| Total Carbs | 117.9g | 39% | |
| Sugars | 57.85g | 231% | |
| Dietary Fiber | 12.31g | 49% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 60mg | 100% | |
| Iron | 4.4mg | 25% | |
| Calcium | 293.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 107.09 Kcal (448 kJ) | ||
| Calories from fat | 7.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 7% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 1% | |
| Sodium | 46.85mg | 11% | |
| Potassium | 60.27mg | 7% | |
| Total Carbs | 20.99g | 39% | |
| Sugars | 10.3g | 231% | |
| Dietary Fiber | 2.19g | 49% | |
| Protein | 3.2g | 36% | |
| Vitamin C | 10.7mg | 100% | |
| Iron | 0.8mg | 25% | |
| Calcium | 52.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hungry Girl Cinn-A-Nilla Apple Oatmeal Parfait
Old fashioned oats, Unsweetened vanilla almond breeze and 7 more.. -
PB&J Energy Oat Bars
Old fashioned oats, Flour, Chopped walnuts, Cinnamon and 8 more.. -
Half-Time Sunshine Bars
Old fashioned oats, Flour , all-purpose and 10 more.. -
Amaretto Bananas Foster
Bananas, ripe, Butter, Light brown sugar, Cinnamon and 3 more.. -
Perfect Summer Fruit Salad
Fresh orange juice, Fresh lemon juice, Brown sugar and 10 more.. -
Oatmeal Raisin Cookies With Applesauce
Butter-flavored cooking spray, Old fashioned oats and 12 more.. -
Strawberry Mascarpone Crepes
Mascarpone cheese, Sugar, Minced fresh basil, Lemon juice and 14 more.. -
Whole Wheat Chocolate Banana Bread
Skim milk, Lemon juice, Whole wheat flour and 11 more.. -
Vegan Carrot-Apple Muffins
Flour, Sugar, Cinnamon, Vanilla extract, Baking powder and 4 more.. -
Spiced Banana-Walnut Muffins
All purpose flour, Baking soda, Cinnamon, Nutmeg, Salt and 8 more.. -
Protein Packed Egg Muffins
Egg whites, Dried oats, Cinnamon, Vanilla extract, Sugar and 3 more.. -
Magic Muffins
Quick oats, Brown sugar , packed, Baking powder and 7 more..
Also Try
-
-
Hungry Girl Banana-Choco-Rama Oatmeal Parfait
Old fashioned oats, Sugar substitute, Salt and 7 more.. -
Hungry Girl Cinn-A-Nilla Apple Oatmeal Parfait
Old fashioned oats, Unsweetened vanilla almond breeze and 7 more.. -
-
-
-
-
-
-
Oatmeal Base and Variations: Healthy & Low-Fat Oatmeal Guide
Quick-cooking oats, Oat bran, Salt, Skim milk and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
