Berry 'Nana Oatmeal Parfait |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 1 |
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Ingredients:
1/3 cup old-fashioned oats |
3/4 cup unsweetened vanilla almond milk (recommended: blue diamond unsweetened vanilla almond breeze) |
1 no-calorie sweetener packet |
1/8 teaspoon cinnamon |
1/8 teaspoon vanilla extract |
dash salt |
1/2 cup sliced strawberries |
1/2 cup fat-free vanilla yogurt with about 100 calories per 6-ounce serving |
1/2 banana, sliced |
Directions:
1. Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup of water and mix well. Bring to a boil over medium-high heat, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Remove from heat and allow to slightly cool. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
2. Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a pint glass, and top with 1/4 cup of sliced strawberries, 1/4 cup of yogurt, and half of the banana slices. Repeat with the remaining oatmeal, strawberries, yogurt, and banana.
3. Serve and enjoy!
4. PER SERVING (entire recipe): 285 calories, 4.5g fat, 359mg sodium, 54g carbs, 6.5g fiber, 21.5g sugars, 9g protein
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