Berry Grunt Recipe

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Ingredients:

Serving

5 cups blueberries (can use frozen
3/4 cup white sugar
2 cups sifted flour
1 tbsp baking powder
1 pinch salt
1/4 cup butter
3/4 cup milk
1 cup 15% cream, to serve with (optional)

Directions:

Heat oven to 375°F.
Place berries in the bottom of a well greased 7-1/2 cup pudding bowl and sprinkle half the sugar on top (or large pie plate).
In a bowl combine flour the rest of the sugar, baking powder and salt.
With your fingertips or two knives blend the butter into the flour mixture.
Stir in just enough of the milk to form a soft dough.
Distribute the dough evenly over the berries.
Cover the pudding bowl with greased foil or greaseproof paper, folded in a pleat across the middle to allow for expansion.
Cook (steam) the pudding for 1-1/2 hours.
Turn the pudding out and serve with cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.92 Kcal (1264 kJ)
Calories from fat	68.95 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	20.95mg	7%
Sodium	34.52mg	1%
Potassium	418.02mg	9%
Total Carbs	59.87g	20%
Sugars	54.56g	218%
Dietary Fiber	3.88g	16%
Protein	1.01g	2%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	159.7mg	16%

Amount Per 100 g
Calories	121.11 Kcal (507 kJ)
Calories from fat	27.66 Kcal
		% Daily Value*
Total Fat	3.07g	12%
Cholesterol	8.4mg	7%
Sodium	13.85mg	1%
Potassium	167.68mg	9%
Total Carbs	24.02g	20%
Sugars	21.89g	218%
Dietary Fiber	1.56g	16%
Protein	0.41g	2%
Vitamin C	0.8mg	3%
Iron	0.1mg	1%
Calcium	64mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar

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