Directions:
- Thaw out the berries for 10 minutes.
- Put the berries in the blender along with the milk and yogurt.
- Then put the ice cream and ice cubes inches.
- Then blend them all together until smooth and your done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.47 Kcal (735 kJ) | ||
| Calories from fat | 65.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 9% | |
| Sodium | 79.79mg | 3% | |
| Potassium | 182.05mg | 4% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 17.87g | 71% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 104.17 Kcal (436 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 11% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 9% | |
| Sodium | 47.37mg | 3% | |
| Potassium | 108.07mg | 4% | |
| Total Carbs | 14.47g | 8% | |
| Sugars | 10.61g | 71% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 2.65g | 9% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 83.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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