Directions:
- Puree all ingredients in blender 1 to 2 minutes or until smooth.
- Strain through fine sieve into bowl to remove seeds. Ladle into ice pop molds, and freeze at least 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.62 Kcal (559 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.63mg | 0% | |
| Potassium | 116.15mg | 2% | |
| Total Carbs | 34.25g | 11% | |
| Sugars | 31.47g | 126% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.79 Kcal (430 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.02mg | 0% | |
| Potassium | 89.35mg | 2% | |
| Total Carbs | 26.35g | 11% | |
| Sugars | 24.21g | 126% | |
| Dietary Fiber | 2.14g | 11% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 33.2mg | 72% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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