Directions:
- Place milk, berries, sweetener and vanilla in a blender; cover and process until whipped. Serve over cake. Yield: 1-1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.67 Kcal (350 kJ) | ||
| Calories from fat | 6.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 1% | |
| Sodium | 13.81mg | 1% | |
| Potassium | 98.67mg | 2% | |
| Total Carbs | 17.82g | 6% | |
| Sugars | 16.05g | 64% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.7 Kcal (510 kJ) | ||
| Calories from fat | 10.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 1% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 1% | |
| Sodium | 20.08mg | 1% | |
| Potassium | 143.51mg | 2% | |
| Total Carbs | 25.92g | 6% | |
| Sugars | 23.34g | 64% | |
| Dietary Fiber | 1.85g | 5% | |
| Protein | 4.48g | 6% | |
| Vitamin C | 35.7mg | 41% | |
| Vitamin A | 1.7mg | 38% | |
| Iron | 0.6mg | 2% | |
| Calcium | 59.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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