Amount Per 1 Serving
Calories	302.21 Kcal (1265 kJ)
Calories from fat	31.94 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	12.6mg	4%
Sodium	583.19mg	24%
Potassium	489.12mg	10%
Total Carbs	48.22g	16%
Sugars	19.67g	79%
Protein	21.72g	43%
Iron	3.5mg	20%
Calcium	299mg	30%

Amount Per 100 g
Calories	48.55 Kcal (203 kJ)
Calories from fat	5.13 Kcal
		% Daily Value*
Total Fat	0.57g	5%
Cholesterol	2.02mg	4%
Sodium	93.7mg	24%
Potassium	78.59mg	10%
Total Carbs	7.75g	16%
Sugars	3.16g	79%
Protein	3.49g	43%
Iron	0.6mg	20%
Calcium	48mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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