Directions:
- Place yogurt, sliced banana, juices, and both kinds of berries in a smoothie maker or blender.
- Pulse or mix for 15 seconds.
- Add ice cubes and blend into mixture is smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.22 Kcal (826 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 29.53mg | 1% | |
| Potassium | 522.66mg | 11% | |
| Total Carbs | 44.02g | 15% | |
| Sugars | 38.58g | 154% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 107.9mg | 180% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.7 Kcal (233 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 2% | |
| Sodium | 8.34mg | 1% | |
| Potassium | 147.6mg | 11% | |
| Total Carbs | 12.43g | 15% | |
| Sugars | 10.89g | 154% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 0.5g | 4% | |
| Vitamin C | 30.5mg | 180% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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