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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Ingredients:
1/2 cup raspberries (or mixture of raspberries, strawberries, blueberries) or 1/2 cup strawberries (or mixture of raspberries, strawberries, blueberries) or 1/2 cup blueberries (or mixture of raspberries, strawberries, blueberries) |
1 banana, chopped |
1/4 cup sunflower seeds |
1 (375 ml) can evaporated low-fat milk |
2 scoops low-fat frozen yogurt or 2 scoops low-fat ice cream |
Directions:
1. Combine all the ingredients in a blender and blend until smooth.
2. Pour the smoothie into 2 tall glasses and serve.
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