Berry and Pear Breakfast Parfaits Recipe

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Ingredients:

Serving

1 1/2 cups fresh blueberries (can use a combination of both) or 1 1/2 cups blackberries (can use a combination of both)
1 ripe pear, cored and chopped
1 cup low-fat vanilla yogurt
1 tbsp finely chopped nuts or 1 tbsp crushed granola cereal

Directions:

Place a few tablespoons of berries in the bottom of four clear plastic cups or bowls, reserving a few berries for the top. Divide the chopped pears in equal amounts in the four servings, cover with equal parts of yogurt, and top with a sprinkling of nuts or granola. Add the extra berries for a final touch.
Makes 4 servings.
VARIATIONS:.
You can also use frozen fruits (which is very healthy) for the parfaits; just thaw before using. For the crushed granola, see Honey-Almond Granola with Cranberries or Maple-Pecan Granola.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.16 Kcal (721 kJ)
Calories from fat	18.43 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Cholesterol	3.06mg	1%
Sodium	43.66mg	2%
Potassium	247.77mg	5%
Total Carbs	36.57g	12%
Sugars	28.66g	115%
Dietary Fiber	4.16g	17%
Protein	4.27g	9%
Vitamin C	3.3mg	6%
Iron	0.1mg	1%
Calcium	114.6mg	11%

Amount Per 100 g
Calories	86.35 Kcal (362 kJ)
Calories from fat	9.25 Kcal
		% Daily Value*
Total Fat	1.03g	3%
Cholesterol	1.54mg	1%
Sodium	21.9mg	2%
Potassium	124.28mg	5%
Total Carbs	18.34g	12%
Sugars	14.38g	115%
Dietary Fiber	2.09g	17%
Protein	2.14g	9%
Vitamin C	1.7mg	6%
Iron	0.1mg	1%
Calcium	57.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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