Directions:
- Combine milk and ice cubes in a blender, cover, and whip until icy smooth.
- Add fruit and whip again.
- Add yogurt, vanilla extract, and cinnamon, then blend until combined. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.24 Kcal (1349 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 34.41mg | 1% | |
| Potassium | 347.19mg | 7% | |
| Total Carbs | 78.95g | 26% | |
| Sugars | 69.71g | 279% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 9.6mg | 16% | |
| Calcium | 133.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 148.69 Kcal (623 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 15.88mg | 1% | |
| Potassium | 160.2mg | 7% | |
| Total Carbs | 36.43g | 26% | |
| Sugars | 32.17g | 279% | |
| Dietary Fiber | 1.2g | 10% | |
| Protein | 1.3g | 6% | |
| Vitamin C | 4.4mg | 16% | |
| Calcium | 61.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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