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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Cost per serving: .50 cents. Diabetic Exchanges: 1 1/2 fruit, 1/2 fat free milk. This came from Diabetes Meals On $7.00 A Day - Or Less. I have not tried this, just posting for safe keeping. Ingredients:
1/2 cup skim milk |
4 ice cubes |
1/2 cup fresh blueberries or 1/2 cup unsweetened frozen blueberries, thawed |
1 medium ripe banana, peeled |
4 ounces sugar, free fat free vanilla yogurt |
1 teaspoon vanilla extract |
1/8 teaspoon cinnamon |
Directions:
1. Combine milk and ice cubes in a blender, cover, and whip until icy smooth.
2. Add fruit and whip again.
3. Add yogurt, vanilla extract, and cinnamon, then blend until combined. Serve immediately.
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