Directions:
- Combine first 3 ingredients, mix until well blended. Cover and refrigerate.
- Cut cantaloupe in half, remove seeds, cover and refrigerate.
- When ready to serve, place cantaloupe halves in individual bowls, then fill the center of the cantaloupes with raspberries.
- Drizzle with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.07 Kcal (821 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 73.4mg | 3% | |
| Potassium | 932.3mg | 20% | |
| Total Carbs | 41.38g | 14% | |
| Sugars | 36.21g | 145% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 120.2mg | 200% | |
| Iron | 0.6mg | 3% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 47.79 Kcal (200 kJ) | ||
| Calories from fat | 5.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 4% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 3% | |
| Sodium | 17.89mg | 3% | |
| Potassium | 227.25mg | 20% | |
| Total Carbs | 10.09g | 14% | |
| Sugars | 8.83g | 145% | |
| Dietary Fiber | 1.75g | 29% | |
| Protein | 1.28g | 10% | |
| Vitamin C | 29.3mg | 200% | |
| Iron | 0.2mg | 3% | |
| Calcium | 28.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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