Directions:
- Divide oranges, cantaloupe and carrots and among 6 salad plates.
- In a small bowl, whisk together oil, vinegar, lemon juice, mustard and mint.
- Drizzle over salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.05 Kcal (356 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 58.52mg | 2% | |
| Potassium | 302.42mg | 6% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 1g | 2% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 29.7mg | 165% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.25 Kcal (323 kJ) | ||
| Calories from fat | 38.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Sodium | 53.15mg | 2% | |
| Potassium | 274.67mg | 6% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 6.15g | 27% | |
| Dietary Fiber | 2.21g | 10% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 21.5mg | 39% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 27mg | 165% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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