Bermudan Style Rice Recipe

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Ingredients:

Serving

6 slices bacon, chopped
1 onion, minced
1 green bell pepper, minced
2 cups chopped tomatoes , and their juices
1/4 cup tomato paste
1 1/2 cups rice , medium grain
1/2 tsp dried thyme
2 cups water or 2 cups chicken stock

Directions:

Preheat the oven to 350 degrees F.
Cook the bacon in a an ovenproof pan until crisp, remove from pan, let cool.
In the pan drippings from the bacon, over medium heat, cook the onion for 3 minutes. Add the bell pepper and sauté for 1 minute. Add the tomatoes and their juices, the tomato paste, the rice, salt, and pepper to taste, and the thyme, and sauté for 1 minute. Add the water and bring to a boil. Cover the pan and place it into the oven for 30 minutes.
Remove the rice from the oven. Using a fork, fluff the cooked rice and mix in the crisp crumbled bacon before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.4 Kcal (1350 kJ)
Calories from fat	105.24 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Cholesterol	18.48mg	6%
Sodium	197.87mg	8%
Potassium	374.92mg	8%
Total Carbs	45.54g	15%
Sugars	4.28g	17%
Dietary Fiber	2.07g	8%
Protein	8.18g	16%
Vitamin C	30.4mg	51%
Vitamin A	0.5mg	16%
Iron	10.8mg	60%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	124.28 Kcal (520 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	18%
Cholesterol	7.12mg	6%
Sodium	76.28mg	8%
Potassium	144.52mg	8%
Total Carbs	17.56g	15%
Sugars	1.65g	17%
Dietary Fiber	0.8g	8%
Protein	3.15g	16%
Vitamin C	11.7mg	51%
Vitamin A	0.2mg	16%
Iron	4.2mg	60%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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