Boatmans Stew Recipe

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Boatmans Stew
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Ingredients
11
Count
Nutrition
117
Calories
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Ingredients:

Directions:

  1. Heat the oil in a large deep skillet & add the onions
  2. Cook until just beginning to look transluscent
  3. Add the pepper & cook until the vegetables are softened
  4. Add the mushrooms & the tomatoes & bring mixture to the boil
  5. Add thyme, salt , pepper & water & simmer for about 30 mins
  6. Add the fish & wine & cook until the fish flakes easily, about 15 mins
  7. Stir in the parsley
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.72 Kcal (489 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 181.3mg 8%
Potassium 543.54mg 12%
Total Carbs 21.63g 7%
Sugars 12.41g 50%
Dietary Fiber 4.16g 17%
Protein 3.26g 7%
Vitamin C 45.2mg 75%
Vitamin A 0.7mg 25%
Iron 13.9mg 77%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 31.37 Kcal (131 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 48.72mg 8%
Potassium 146.06mg 12%
Total Carbs 5.81g 7%
Sugars 3.33g 50%
Dietary Fiber 1.12g 17%
Protein 0.88g 7%
Vitamin C 12.1mg 75%
Vitamin A 0.2mg 25%
Iron 3.7mg 77%
Calcium 19.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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