Directions:
- Boil water, cook rice according to directions.
- Heat yams and beans in a saucepan. Stir in cranberry sauce, heat until it's melted.
- Serve beans over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.91 Kcal (682 kJ) | ||
| Calories from fat | 17.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 510.93mg | 21% | |
| Potassium | 208.76mg | 4% | |
| Total Carbs | 31.52g | 11% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.19 Kcal (407 kJ) | ||
| Calories from fat | 10.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 3% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 304.81mg | 21% | |
| Potassium | 124.54mg | 4% | |
| Total Carbs | 18.8g | 11% | |
| Sugars | 2.93g | 20% | |
| Dietary Fiber | 3.01g | 20% | |
| Protein | 2.66g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 9% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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