Directions:
- Heat up the olive oil in a thick heavy bottomed pan. Add all the chopped vegetables, tomato and garlic and sweat off for 5 minutes, stirring continuously. Add the flour, cinnamon and herbs and continue to cook for 2 minutes. Add the fish stock and bring to a boil, then crumble the fish into the pan with the rum, Worcestershire sauce and hot sauce. Let simmer for 1 hour, stirring occasionally. Add salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.3 Kcal (730 kJ) | ||
| Calories from fat | 72.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 554.03mg | 23% | |
| Potassium | 628.52mg | 13% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.24 Kcal (235 kJ) | ||
| Calories from fat | 23.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 12% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 178.76mg | 23% | |
| Potassium | 202.79mg | 13% | |
| Total Carbs | 3.48g | 4% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 4.43g | 27% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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