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Bergy Dim Sum #3, Baked Wonton Crab Bits Recipe

Bergy Dim Sum #3, Baked Wonton Crab Bits Recipe

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Bergy Dim Sum #3, Baked Wonton Crab Bits

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Ingredients:

Serving

1 (250 g) package cream cheese, softened
1 1/2 tsp fresh-pressed garlic
2 tbsp minced shallots
3 small hot green chili peppers
1/2 tsp turmeric
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp salt
2 limes , grated peel of
2 tsp fresh lime juice
1 inch fresh ginger, grated
1 lb fresh crab (or artificial crab)
2 (8 oz) packages wonton wrappers

Directions:

Combine all the ingredients (except Wonton Wraps).
Place a small amount of filling in the centre of each wrap (about a tsp).
Fold one corner of each square across to the opposite corner, making a triangle.
Use a little water on the end of your finger to seal.
Bring the two side points of the triangle up together to meet in front leaving the third tip in place.
Place on ungreased cookie sheet.
Bake in 425 degree oven (220C degrees) for about 20 min or until they are puffed and golden.
The Crab bits may now be frozen and stored until you want to use them and then just heat them in a 350 degree oven for about 10 min and serve.
You may also freeze them before you bake them (this is what I like to do) thaw unbaked wontons before baking.
Bake in 400 degree oven for about 20 min utes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.82 Kcal (606 kJ)
Calories from fat	18.92 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Cholesterol	8.11mg	3%
Sodium	1074.56mg	45%
Potassium	458.57mg	10%
Total Carbs	28.33g	9%
Sugars	3.8g	15%
Dietary Fiber	2.96g	12%
Protein	6.65g	13%
Vitamin C	80.2mg	134%
Iron	3.4mg	19%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	52.97 Kcal (222 kJ)
Calories from fat	6.92 Kcal
		% Daily Value*
Total Fat	0.77g	3%
Cholesterol	2.97mg	3%
Sodium	393.07mg	45%
Potassium	167.74mg	10%
Total Carbs	10.36g	9%
Sugars	1.39g	15%
Dietary Fiber	1.08g	12%
Protein	2.43g	13%
Vitamin C	29.3mg	134%
Iron	1.2mg	19%
Calcium	29.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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