Bento Cucumber Sesame Salad Recipe

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Bento Cucumber Sesame Salad
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Ingredients:

Directions:

  1. Prepare your cucumber/s, place in a collander, and sprinkle salt on top. Stir and drain for 15 minutes. In a small bowl mix remaining ingredients, except seeds, until granules are dissolved. Microwave 10 seconds to bring out the spice in the pepper flakes. Put cucumber in a medium bowl and pour mixture over. Stir to coat. You can either stir in the sesame seeds, or use them as garnish. I like them stirred in. For best flavor, refrigerate for an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.19 Kcal (131 kJ)
Calories from fat 11.81 Kcal
% Daily Value*
Total Fat 1.31g 2%
Sodium 2.76mg 0%
Potassium 161.61mg 3%
Total Carbs 2.7g 1%
Sugars 1.14g 5%
Dietary Fiber 1.32g 5%
Protein 1.41g 3%
Vitamin C 3.6mg 6%
Iron 0.2mg 1%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 24.55 Kcal (103 kJ)
Calories from fat 9.29 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 2.17mg 0%
Potassium 127.22mg 3%
Total Carbs 2.12g 1%
Sugars 0.9g 5%
Dietary Fiber 1.04g 5%
Protein 1.11g 3%
Vitamin C 2.9mg 6%
Iron 0.2mg 1%
Calcium 24mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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