Amount Per 1 Serving
Calories	314.76 Kcal (1318 kJ)
Calories from fat	128.25 Kcal
		% Daily Value*
Total Fat	14.25g	22%
Sodium	56.08mg	2%
Potassium	789.88mg	17%
Total Carbs	45.32g	15%
Sugars	5.3g	21%
Dietary Fiber	7.66g	31%
Protein	7.95g	16%
Vitamin C	5.6mg	9%
Vitamin A	0.6mg	19%
Iron	3mg	17%
Calcium	62mg	6%

Amount Per 100 g
Calories	244.57 Kcal (1024 kJ)
Calories from fat	99.65 Kcal
		% Daily Value*
Total Fat	11.07g	22%
Sodium	43.58mg	2%
Potassium	613.74mg	17%
Total Carbs	35.21g	15%
Sugars	4.11g	21%
Dietary Fiber	5.95g	31%
Protein	6.18g	16%
Vitamin C	4.4mg	9%
Vitamin A	0.4mg	19%
Iron	2.4mg	17%
Calcium	48.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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