Benson Granola Recipe

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Benson Granola
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Ingredients
13
Count
Nutrition
3042
Calories
Total time
660
Minutes
Comments Print recipe

Ingredients:

  • 1 cup cornmeal
  • 7 cups rolled oats
  • 2 cups brown sugar
  • 2 tbsp cinnamon
  • 4 1/2 cups almonds
  • 1 cup honey
  • 1 cup oil
  • 1 cup water
  • 1 1/2 tbsp salt

Directions:

  1. Combine dry ingredients.
  2. Place wet ingredients in blender and process for 10 seconds. Mix into dry ingredients. Bake at 275 degrees for an hour, stirring every 15 minutes. Cool and add cherries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3042.39 Kcal (12738 kJ)
Calories from fat 1190.57 Kcal
% Daily Value*
Total Fat 132.29g 204%
Cholesterol 20.69mg 7%
Sodium 2656.38mg 111%
Potassium 2175.65mg 46%
Total Carbs 436.92g 146%
Sugars 205.19g 821%
Dietary Fiber 32.53g 130%
Protein 58.22g 116%
Vitamin C 5.2mg 9%
Iron 17.9mg 99%
Calcium 689.8mg 69%
Amount Per 100 g
Calories 407.45 Kcal (1706 kJ)
Calories from fat 159.45 Kcal
% Daily Value*
Total Fat 17.72g 204%
Cholesterol 2.77mg 7%
Sodium 355.76mg 111%
Potassium 291.38mg 46%
Total Carbs 58.51g 146%
Sugars 27.48g 821%
Dietary Fiber 4.36g 130%
Protein 7.8g 116%
Vitamin C 0.7mg 9%
Iron 2.4mg 99%
Calcium 92.4mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.1
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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