Benne (Sesame) Seed Wafers Recipe

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Benne (Sesame) Seed Wafers
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Ingredients
9
Count
Nutrition
429
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Cook sesame seeds in a heavy skillet over medium heat, stirring often, 5 minutes or until toasted.
  2. Beat butter at medium speed with an electric mixer until creamy; gradually add sugar, beating well. Stir in sesame seeds, egg, and vanilla.
  3. Combine flour and next 3 ingredients; stir into butter mixture. Cover dough, and chill at least 1 hour.
  4. Shape into 1/2-inch balls; place on lightly greased baking sheets. Flatten to 1/16-inch thickness with floured fingers or a flat-bottomed glass.
  5. Bake at 325 for 10 minutes or until lightly browned. Transfer to wire racks to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.44 Kcal (1798 kJ)
Calories from fat 202.68 Kcal
% Daily Value*
Total Fat 22.52g 35%
Cholesterol 71.67mg 24%
Sodium 316.56mg 13%
Potassium 280.5mg 6%
Total Carbs 51.38g 17%
Sugars 19.65g 79%
Dietary Fiber 2.57g 10%
Protein 7.08g 14%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 204.2mg 20%
Amount Per 100 g
Calories 435.5 Kcal (1823 kJ)
Calories from fat 205.54 Kcal
% Daily Value*
Total Fat 22.84g 35%
Cholesterol 72.68mg 24%
Sodium 321.03mg 13%
Potassium 284.46mg 6%
Total Carbs 52.11g 17%
Sugars 19.92g 79%
Dietary Fiber 2.6g 10%
Protein 7.18g 14%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 207.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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