Directions:
- About 4 hours before dinner, heat the shortening in a large skillet until melted.
- Brown meat.
- Stir in flour, salt, pepper, and thyme, scraping the bottom of the skillet well.
- Turn into a 2-quart casserole.
- Pour the beef broth and wine over the meat.
- Cover and bake in a 325° oven for 2 hours.
- Add mushrooms and onions.
- If the mixture seems dry, add more beef broth and wine in equal portions.
- Continue to bake for 1 hour and 30 minutes, until the meat is tender.
- Remove and skim the fat from the gravy, if necessary.
- Serve over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.05 Kcal (2031 kJ) | ||
| Calories from fat | 196.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 143.38mg | 48% | |
| Sodium | 1125.21mg | 47% | |
| Potassium | 1142.88mg | 24% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 52.89g | 106% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 5.8mg | 32% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.44 Kcal (513 kJ) | ||
| Calories from fat | 49.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 34% | |
|---|---|---|---|
| Cholesterol | 36.19mg | 48% | |
| Sodium | 284.04mg | 47% | |
| Potassium | 288.5mg | 24% | |
| Total Carbs | 3.75g | 5% | |
| Sugars | 0.79g | 13% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 13.35g | 106% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1.5mg | 32% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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