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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Boost good bacteria with my homemade Belly-Balance Smoothie. It gives you an extra probiotic hit of yogurt. Recipe by Frances A. Largeman-Roth, RD Ingredients:
1/2 cup plain fat-free yogurt |
1/2 cup frozen blueberries |
1/2 cup frozen raspberries |
1 cup vanilla soy milk |
2 teaspoons honey (optional) |
contents of a few probiotic capsules (from gelatin caps) |
Directions:
1. Place all ingredients in a blender and blend until smooth. Serve in a tall glass.
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