Belle's Bayou Pork Chops Recipe

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Belle's Bayou Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine first four ingredients in a plastic bag.
  3. Pour oil into a skillet and heat on medium-high.
  4. Shake chops one or two at a time in the bag containing the flour mixture.
  5. Brown chops in oil approximately 5 minutes per side.
  6. Remove chops and place them in a 9X13 inch baking dish.
  7. Combine soup mix and water and stir well; set aside.
  8. Add 2-3 tablespoons of remaining flour mixture to pan drippings, more or less; stir and cook preparing a roux for gravy.
  9. Add soup mixture to pan and stir until smooth and thickened; remove from heat.
  10. Stir in sour cream and combine; pour all over pork chops.
  11. Bake covered for 1 to 1 1/2 hours until chops are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.01 Kcal (1260 kJ)
Calories from fat 145.26 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 16.49mg 5%
Sodium 1299.7mg 54%
Potassium 241.09mg 5%
Total Carbs 30.71g 10%
Sugars 0.48g 2%
Dietary Fiber 4.1g 16%
Protein 9.15g 18%
Vitamin C 0.2mg 0%
Iron 2.5mg 14%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 204.27 Kcal (855 kJ)
Calories from fat 98.57 Kcal
% Daily Value*
Total Fat 10.95g 25%
Cholesterol 11.19mg 5%
Sodium 882mg 54%
Potassium 163.61mg 5%
Total Carbs 20.84g 10%
Sugars 0.32g 2%
Dietary Fiber 2.78g 16%
Protein 6.21g 18%
Vitamin C 0.1mg 0%
Iron 1.7mg 14%
Calcium 70.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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