Directions:
- Add garlic cloves to food processor; pulse several times to chop.
- Add 1/3 cup parmesan cheese and 1/2 cup bread crumbs along with all other ingredients EXCEPT olive oil.
- Pulse to blend well while drizzling 1/3 cup olive oil into the mixture.
- Taste; add more parmesan cheese, bread crumbs and oil to your liking.
- Let sit at least 30 minutes for flavors to meld. Refrigerate leftovers.
- Serve with salt-free bagel-type chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.7 Kcal (91 kJ) | ||
| Calories from fat | 17.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 30.31mg | 1% | |
| Potassium | 5.95mg | 0% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 291.96 Kcal (1222 kJ) | ||
| Calories from fat | 235.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.2g | 3% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 0% | |
| Sodium | 407.77mg | 1% | |
| Potassium | 80.02mg | 0% | |
| Total Carbs | 10.11g | 0% | |
| Sugars | 1.54g | 0% | |
| Dietary Fiber | 2.17g | 1% | |
| Protein | 4.77g | 1% | |
| Vitamin C | 17.9mg | 2% | |
| Iron | 5.9mg | 2% | |
| Calcium | 172.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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