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Bell Pepper, Chickpea, & Fish Tagine Recipe

Bell Pepper, Chickpea, & Fish Tagine Recipe

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Ingredients:

Serving

1 tsp canola oil
1 tsp olive oil
1/2-3/4 large onion, chopped
1/4 yellow bell pepper, chopped
1/4 red bell pepper, chopped
1/4 orange bell pepper, chopped
1/2 big tomato , cut into 4s
2 garlic cloves, peeled
1/4 cup fresh parsley
1/4 cup fresh cilantro
1 (15 oz) can diced tomatoes , do not drain
1 (15 oz) can chickpeas, drained and rinsed
1/2 tsp turmeric
1/2 tsp ground coriander
1/2 tsp ground pepper
1/4-1/2 tsp salt
1/4 tsp ground ginger
1/4 tsp ground paprika
1/8-1/4 tsp cinnamon
1/8-1/4 tsp cayenne
3 pieces salmon (may substitute other fish)

Directions:

Pour both oils into a warm tagine. Saute the onion & peppers over medium heat until semi-soft.
Meanwhile, place the cialntro, parlsey, garlic, & fresh tomato into a food processor. Blend until chunky. Pour the mixture into the tagine, stir then add the canned tomatoes.
Stir in the spices then the chickpeas. Place the fish on top of the mixture then gently push down into sauce.
Cover with the lid and cook over medium-low heat for one hour. The tagine is done once the fish is pink (or white) all the way through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.34 Kcal (1982 kJ)
Calories from fat	144.84 Kcal
		% Daily Value*
Total Fat	16.09g	25%
Cholesterol	146.28mg	49%
Sodium	560.47mg	23%
Potassium	1358.38mg	29%
Total Carbs	8.67g	3%
Sugars	2.74g	11%
Dietary Fiber	1.68g	7%
Protein	68.39g	137%
Vitamin C	33.1mg	55%
Vitamin A	0.5mg	17%
Iron	9.1mg	51%
Calcium	54mg	5%

Amount Per 100 g
Calories	113.52 Kcal (475 kJ)
Calories from fat	34.73 Kcal
		% Daily Value*
Total Fat	3.86g	25%
Cholesterol	35.08mg	49%
Sodium	134.41mg	23%
Potassium	325.77mg	29%
Total Carbs	2.08g	3%
Sugars	0.66g	11%
Dietary Fiber	0.4g	7%
Protein	16.4g	137%
Vitamin C	7.9mg	55%
Vitamin A	0.1mg	17%
Iron	2.2mg	51%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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