Bell Pepper Beef Balls Recipe

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Bell Pepper Beef Balls
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Ingredients:

Directions:

  1. Prepare the basic meatballs recipe and set aside.
  2. Melt the margarine in a large skillet.
  3. Add the onion and cook and stir until tender.
  4. Add the cooked meatballs, 1 1/2 cups of water, the bouillon, garlic salt, ginger and soy sauce; heat to boiling.
  5. Reduce the heat and cover.
  6. Simmer for 10 minutes, stirring occasionally.
  7. Add the green pepper.
  8. Mix the cornstarch with the 2 Tbls of water and add to the sauce mixture.
  9. Cook, stirring carefully, until mixture thickens and boils.
  10. Cover and simmer until the pepper is crisp tender, about 3 minutes.
  11. Add the tomato, cover, and heat for about 2 to 3 minutes longer.
  12. NOTE: Hot cooked rice makes an ideal accompaniment for this zesty dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.32 Kcal (336 kJ)
Calories from fat 25.9 Kcal
% Daily Value*
Total Fat 2.88g 4%
Sodium 821.74mg 34%
Potassium 283.73mg 6%
Total Carbs 11.82g 4%
Sugars 3.93g 16%
Dietary Fiber 2.38g 10%
Protein 2.85g 6%
Vitamin C 55.9mg 93%
Iron 0.3mg 2%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 31.8 Kcal (133 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 4%
Sodium 325.34mg 34%
Potassium 112.33mg 6%
Total Carbs 4.68g 4%
Sugars 1.56g 16%
Dietary Fiber 0.94g 10%
Protein 1.13g 6%
Vitamin C 22.1mg 93%
Iron 0.1mg 2%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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