Directions:
- Mix garlic, black pepper, adobo, oregano and vinegar together in a small container and rub the mixture into the steaks.
- Heat the oil in skillet on low and saute the onions until they are almost tender; if they are starting to become clear you are overcooking them.
- Remove the onions and place them on a few paper towels to dry.
- Fry the steaks on high heat until brown.
- Top with the onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.03 Kcal (1662 kJ) | ||
| Calories from fat | 142.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 582.68mg | 24% | |
| Potassium | 565.71mg | 12% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 49.62g | 99% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 4.8mg | 27% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.56 Kcal (614 kJ) | ||
| Calories from fat | 52.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 24% | |
|---|---|---|---|
| Cholesterol | 49.66mg | 45% | |
| Sodium | 215.1mg | 24% | |
| Potassium | 208.83mg | 12% | |
| Total Carbs | 3.96g | 4% | |
| Sugars | 1.51g | 16% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 18.32g | 99% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 1.8mg | 27% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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