Belgian Walnut Rice Loaf Recipe

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Ingredients:

Serving

1 cup ground walnuts
2 cups rice , cooked half done
1/2 bunch parsley, chopped
2 eggs, beaten
4 tbsp oil
2 stalks celery
4 onions, chopped
1 green pepper, seeded and chopped
1 (20 oz) can tomatoes
3 bay leaves
2 garlic cloves
1 tsp ground thyme
salt and pepper
1/2 lb cheese, shredded (cheddar is especially good)

Directions:

Preheat oven to 350°F.
Grind walnuts in food processor until they resemble large crumbs. Add rice, parsley and eggs, set aside.
In a saucepan, saute celery, onions and pepper in the oil. When soft, but not brown, add the tomatoes with juice, the bay leaves, garlic and spices. Simmer gently for five minutes.
Remove bay leaves, add the rest to the food processor. Blend everything well.
Pour into greased loaf pans or baking dishes, sprinkle with cheese and bake for 45 minutes.
You can prepare this the day before up to adding the egg. The next day, add egg, sprinkle cheese and bake!
Also enjoy cold in a sandwich with mayo and lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	660.16 Kcal (2764 kJ)
Calories from fat	303.28 Kcal
		% Daily Value*
Total Fat	33.7g	52%
Cholesterol	81.77mg	27%
Sodium	683.92mg	28%
Potassium	435.88mg	9%
Total Carbs	63.56g	21%
Sugars	4.5g	18%
Dietary Fiber	4.51g	18%
Protein	27.09g	54%
Vitamin C	23.4mg	39%
Iron	4mg	22%
Calcium	531.2mg	53%

Amount Per 100 g
Calories	246.44 Kcal (1032 kJ)
Calories from fat	113.22 Kcal
		% Daily Value*
Total Fat	12.58g	52%
Cholesterol	30.53mg	27%
Sodium	255.31mg	28%
Potassium	162.72mg	9%
Total Carbs	23.73g	21%
Sugars	1.68g	18%
Dietary Fiber	1.68g	18%
Protein	10.11g	54%
Vitamin C	8.7mg	39%
Iron	1.5mg	22%
Calcium	198.3mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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