Bekris mezes Recipe

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Bekris mezes
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Ingredients:

Directions:

  1. Cut the sausages in rings and brown them in a saucepan.
  2. Put them in a plate and keep the drippings in the saucepan.
  3. Brown the peppers and the onions in the saucepan.
  4. Return the sausages in the saucepan.
  5. Add the red wine and the tomatoes chopped and boil them in medium temperature for thirty minutes.
  6. Add the remaining ingredients and toss until the liquids diminish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.35 Kcal (1224 kJ)
Calories from fat 197.03 Kcal
% Daily Value*
Total Fat 21.89g 34%
Cholesterol 28.63mg 10%
Sodium 285.74mg 12%
Potassium 535.12mg 11%
Total Carbs 12.52g 4%
Sugars 6.58g 26%
Dietary Fiber 3.15g 13%
Protein 7.33g 15%
Vitamin C 76.2mg 127%
Iron 0.5mg 3%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 106.52 Kcal (446 kJ)
Calories from fat 71.79 Kcal
% Daily Value*
Total Fat 7.98g 34%
Cholesterol 10.43mg 10%
Sodium 104.11mg 12%
Potassium 194.98mg 11%
Total Carbs 4.56g 4%
Sugars 2.4g 26%
Dietary Fiber 1.15g 13%
Protein 2.67g 15%
Vitamin C 27.8mg 127%
Iron 0.2mg 3%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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