Beginners Curry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp. vegetable oil
1 onion,thinly sliced
1 garlic clove,chopped
1/2 tsp salt
2 tsp. curry powder
1 cup unsweetened coconut milk
1 (141/2oz) can diced tomatoes,drained
1 tsp. tomato paste
1 lb. chicken breasts , boned,skinned and cut in 1 cubes.
3 cup baby spinach
2 cup hot cooked rice

Directions:

In a lg skillet,heat vegetable oil over med heat. Add onion,garlic and salt;cook,stirring,until softened,7 mins
Add curry powder and cook,stirring,1 min. Stir in coconut milk,tomatoes and tomato paste;cook,stirring occasionally,until thickened,10 mins.
Add chicken and simmer until cooked thru,about 6 min. Turn off heat Add spinach and stir till wilted,1 min
Serve over hot rice

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.67 Kcal (2310 kJ)
Calories from fat	304.38 Kcal
		% Daily Value*
Total Fat	33.82g	52%
Cholesterol	46.48mg	15%
Sodium	930.5mg	39%
Potassium	697.75mg	15%
Total Carbs	42.57g	14%
Sugars	4.13g	17%
Dietary Fiber	5.44g	22%
Protein	22.74g	45%
Vitamin C	12.8mg	21%
Iron	4.2mg	23%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	173.79 Kcal (728 kJ)
Calories from fat	95.89 Kcal
		% Daily Value*
Total Fat	10.65g	52%
Cholesterol	14.64mg	15%
Sodium	293.14mg	39%
Potassium	219.81mg	15%
Total Carbs	13.41g	14%
Sugars	1.3g	17%
Dietary Fiber	1.71g	22%
Protein	7.16g	45%
Vitamin C	4mg	21%
Iron	1.3mg	23%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beginner's Curry

Vegetable oil, Onion, thinly sliced, Garlic clove, chopped and 8 more..
Chicken Curry

Vegetable oil, Onion, thinly sliced, Salt, Curry powder and 5 more..
Sopa de Albondigas (Mexican Meatball Soup)

Vegetable oil, Onion, chopped, Garlic, minced and 17 more..
Curried Vegetable and Bean Soup

Vegetable oil, Onion, chopped, Garlic cloves, minced and 9 more..
Vegetarian Chili

Bulgur (i prefer whole wheat) and 12 more..
Burmese Chicken Curry (Gaeng Gai Bama)

Vegetable oil, Shallots, thinly sliced and 9 more..
Thai Squash Soup

Vegetable oil, Chopped onions, Garlic cloves, chopped and 8 more..
Authentic South Indian Biryani

Vegetable oil, Cardamom, Cinnamon stick, Onions, chopped and 13 more..
Soda Baked Beans

Vegetable oil, Onions, chopped and 17 more..
Senegalese Chicken Soup

Vegetable oil, Onion, chopped, Garlic cloves, minced and 8 more..
Curried Winter Soup

Onion, chopped, Crushed garlic, Olive oil, Curry powder and 9 more..
Simple Thai Chicken and Noodle Soup

Vegetable oil, Onion, thinly sliced, Garlic cloves, minced and 9 more..
Simple Mexican Rice

Vegetable oil, Onion, chopped, Minced garlic, Chili powder and 4 more..
Chicken and Black Bean Burritos

Vegetable oil, Onion (chopped ), Garlic cloves (minced ) and 10 more..

Recipe Tags

Weightwatchers Points

13.1

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Beginner's Curry

Vegetable oil, Onion, thinly sliced, Garlic clove, chopped and 8 more..
Curry for Beginners

Corn chowder soup (can), Teespoon curry paste and 3 more..
Beginner's Indian Curry

Mustard seeds, crushed, Cumin seeds, crushed and 7 more..
Curry Dip
Curry Powder

Urad dal, Chana dal, Fenugreek seeds, Cumin seeds and 5 more..
Curried Corn

Butter, Frozen corn, Chopped green bell pepper and 4 more..
Curried Turnip

Turnip - 2 chopped into cubes, Onion - 1/2 finely chopped and 10 more..
Curried Chicken
Curried Potato Soup

Idaho potatoes peeled and chopped, Onion diced and 7 more..
Curried Red Lentil Soup