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Curry for Beginners Recipe

Curry for Beginners Recipe

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Ingredients:

Serving

18 oz corn chowder soup (can)
1 teespoon curry paste
1 chicken breast
olive oil
rice

Directions:

1. cook rice and set aside.
2. dice chicken breast and saute in olive oil, set aside.
3. mix soup and curry paste in a sauce pan and bring to rapid boil, simmer for 10 minutes, stir frequently.
4. ad chicken breast.
5. serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.16 Kcal (570 kJ)
Calories from fat	74.29 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	15.57mg	5%
Sodium	401.55mg	17%
Potassium	8.03mg	0%
Total Carbs	10.77g	4%
Dietary Fiber	1.31g	5%
Protein	4.39g	9%
Calcium	0.7mg	0%

Amount Per 100 g
Calories	103.68 Kcal (434 kJ)
Calories from fat	56.57 Kcal
		% Daily Value*
Total Fat	6.29g	13%
Cholesterol	11.86mg	5%
Sodium	305.77mg	17%
Potassium	6.11mg	0%
Total Carbs	8.2g	4%
Dietary Fiber	1g	5%
Protein	3.34g	9%
Calcium	0.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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